Call Us Now 888.512.8878

Getting your children to eat healthy can be quite the challenge.  Establishing healthy eating habits, however, is extremely important keeping your kids healthy throughout the summer and through the school year!

Here are some easy tips to remember about helping your kids eat a lot healthier:

  • First and foremost if you want your kids to start eating healthy it is important to adopt the healthy eating habits yourself.  Think about the healthy habits you want them to start and start keeping them yourself.
  • Next, try being more creative when attempting to feed your child fruits and/or vegetables.  Kids are more likely to eat vegetables if you give them different, fun names, such as calling broccoli “mini trees.” 
  • Parents should also get clever by putting vegetables in unexpected places such as sneaking carrots, cucumbers, or cooked beats in a fruit smoothie.
  • Cooking and eating together is also a great way for older siblings as well as adults to model healthy eating habits.
  • Lastly, it is important to simplify your meals.  Avoid premade foods, and if you must, look for ones with a short list of real ingredients because foods with more than five ingredients usually have unhealthy chemicals and processed ingredients.

Source: Kaiser Permanente

Posted 10:00 AM

Share |

No Comments

Post a Comment
Required (Not Displayed)

All comments are moderated and stripped of HTML.
Submission Validation
Change the CAPTCHA codeSpeak the CAPTCHA code
Enter the Validation Code from above.
NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2020
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013

View Mobile Version
CNA Logo
The Hartford Logo
Travelers Logo
Anthems Logo
Blue Shield of California Logo
Guardian Logo
Kaiser Permanente Logo
Golden Eagle Insurance Logo
Mercury Insurance Logo
Chartis Logo